Individual sessions:
· Allow for more time and attention with the therapist to discuss your individual concerns
· Is more private in that it is just you and the therapist which may make you feel more comfortable in sharing sensitive information
· The one on one time fosters the building of a more meaningful therapeutic relationship which has been shown to positively impact the success of treatment
· Since it is just you and the therapist, no one else would know you are in treatment
Individual sessions with children and teens-45-50 minutes
Individual sessions with adults-45-50 minutes; 90 minute sessions are available for EMDR therapy sessions